Learn to stretch gently; breathe more effectively; conserve and restore energy; relax completely, physically and mentally. Our yoga is tailored specifically for physically disabled people.
"We look forward to the class and the support we get from one another." Hilda
"The practising of relaxations and meditations helps to provide a sense of peace when there may be many things in our lives that are out of our control." Verity
Please contact Janice on 0131 475 2344 for an application form or download one from the link on the right.
If you intend completing this application form on-line then you must first save the application form on your computer and then use the saved version to add your information.