Do you want to improve your health, strength, co-ordination and confidence? The slow gentle movements in Seated Tai Chi will help you do this. Tai Chi is an ancient Chinese martial art practised for relaxation and health. This seated activity is for all mobility levels and no uper age limit (18+).
Tai Chi is a system of gentle exercise. Research has shown that it can do the following:
- Increase muscle strength
- Reduce joint pain
- Reduce stress
- Improve co-ordination
- Improve flexibility
- Lower blood pressure
- Strengthen the immune system
No specialist equipment is needed, just loose comfortable clothes & soft flat shoes.
"The body is more supple and the mind is less busy. Perfect class. I'm reborn!" Barbara
"After only five weeks, I am surprised. It is unbelievable! I worked the first time and I came back for more. Tai Chi is easy to do. The benefits are less tension. I am still in awe about it. It works and fully meets my needs." Irene
For any further information call the Ecas office on 0131 475 2344.
If you intend completing this application form on-line then you must first save the application form on your computer and then use the saved version to add your information.